Why Mindfulness Meditation?
Why Mindfulness Meditation?
Why Mindfulness Meditation?
- Because when our mind is calm, our entire life benefits.
- Because it is a simple life tool that is so accessible.
- Because when we are still, we can more accurately deal with life "stuff".
- Because when the mind is still, healing begins. (read this again)
- Because all you have to do is reach out and grab it!